You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. Natural remedies, such as Turmeric or Elderberries, can be used. You can also make chicken noodle soup. These are all effective, and will help you feel better faster. Remember to use these remedies for at most 24 hours. You may also want to read about natural remedies for flu and cold symptoms.
Antibiotics are ineffective against cold viruses
While antibiotics can help treat a congested head and achey body, they are ineffective against viruses. Antibacterial drugs do not work against viruses. They only kill bacteria. Doctors may prescribe antibacterial drugs to treat specific conditions. However, they can be dangerous. Here's why. Let's examine the facts regarding cold viruses and antibiotics. This information may be of assistance to you in your decision to get a course.
Turmeric
Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. To make golden honey, it is mixed with turmeric. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can be used to soothe a sore throat or other symptoms associated with the flu.
Elderberries
Some evidence has been presented that elderberries are effective in treating colds and flus. It is important to remember that studies cannot prove the effectiveness of elderberry products. This is because elderberry products have many potentially dangerous side effects. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.
Chicken noodle soup
Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is rich in antioxidants, which fight free radicals and cellular damage. Chicken noodle soup also contains vitamins and protein, which help boost the immune system and fight off infections in the body. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.
Intranasal steroid sprays
An over-the-counter medication that contains an intramuscular steroid spray to treat colds and flu symptoms is also available. Some are only available with prescription. You can either use the spray for a longer period of time or only when it is needed. To prevent hayfever, spray the area at least a week in advance of the onset. The spray can take a few days to work, so it is important to follow the instructions on the label. Talk to your doctor or pharmacist if you have any questions about how to use the spray.
Vitamin C
Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. Although it can help with symptoms, Vitamin C does not cure colds. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Vitamin C supplements are popular, but doctors recommend that people eat foods rich in vitamin C such as red bell peppers, papaya, and lemon juice.
FAQ
How do I get enough vitamins for my body?
You can get most of the daily nutrients you need through your diet. Supplements are an option if you are low in any vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. You can also buy individual vitamins at your local pharmacy.
Talk to your doctor to find out which foods are rich in vitamins. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
Ask your doctor to help you determine the right amount of vitamin. He or she will recommend the appropriate dosage based on your medical history and current health status.
How can I determine what is best for my health?
You need to listen to your body. Your body is the best judge of how much exercise, food and rest you should get. You need to be aware of your body and not overdo it. You must listen to your body to ensure you are healthy.
Which are the top 10 foods you should eat?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
How to Live a Healthful Lifestyle
A healthy lifestyle is one where you are able to maintain your weight, your health and your fitness level. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. Being healthy will make you feel more confident and fit. Healthy lifestyles can also reduce the risk of chronic diseases, such as stroke, heart disease, diabetes, cancer, osteoporosis and arthritis.
The goal of this project is to give a step by step guide on how to live healthier lives. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. The body paragraphs are a collection of tips for living a healthy life. Finally, I wrote my conclusion. It summarizes the entire article and gives additional resources if required.
I was able to learn how concisely and clearly I could write my paragraphs through this assignment. I also learned how to organize my thoughts into topic sentences, and the supporting details. Furthermore, I was able to improve my research skills by being able to identify specific sources and correctly cite them. I learned proper grammar to write.